Lunch and Learn: Balance and Fall Prevention 9/27,Friday, 12pm via Zoom

Wokout Styles
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Personal Trainer Fitness to FIT your Lifestyle

Personal Trainer Fitness to FIT your LifestylePersonal Trainer Fitness to FIT your LifestylePersonal Trainer Fitness to FIT your Lifestyle

Ready to get Motivated?

Book Online

(818) 389-3620

Personal Trainer Fitness to FIT your Lifestyle

Personal Trainer Fitness to FIT your LifestylePersonal Trainer Fitness to FIT your LifestylePersonal Trainer Fitness to FIT your Lifestyle

Ready to get Motivated?

Book Online

(818) 389-3620

Lunch and Learn

BALANCE AND FALL PREVENTION

Join me on September 27th, Friday at 12pm

for a Lunch and Learn.  The topic is

Balance and Fall Prevention.  This is a two-part series.  This free zoom presentation is appropriate for all age groups.  Feel free to share this information with your friends and family.


Interested in more information? Email me at nancy@workout-styles.com



 

Join Zoom Meeting

Friday, September 27th 12p-1p
https://us06web.zoom.us/j/85008223947?pwd=uQC7pgDp0oCCXQWQ2U12GQeO3JUVGN.1

Meeting ID: 850 0822 3947
Passcode: 349815





Workout at Griffith Park

Fall is a great time to start training outdoors!

Ready to get motivated?

You choose workout, I provide the equipment and the the guidance!

Available workouts include Battle Ropes, HIIT, Medicine Ball, and Balance Training to name a few!

No minimum sessions.  Need more info? Contact me at nancy@workout-styles.com


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WorkoutStyles Blog

Personal Training Programs

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 TRAINING SERVICES 


  • Balance Training / Core Strength
  • Muscle Strength and Endurance
  • Tabata and HIIT Training
  • Fall Prevention
  • Pre/Post Natal
  • Special Populations: Asthma, Arthritis, MS, Etc
  • Weight Loss / Weight Gain
  • Interval Training
  • Power Rope / Kettle Bell Training
  • Flexibility


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WHAT WE OFFER


  • In-Home or Outdoors 
  • Online
  • Los Angeles/Valley Area
  • All Ages and Levels
  • Fitness Assessment
  • Equipment Provided 
  • No session Minimums
  • References Available​


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HOURS OF OPERATION


Monday        5a - 8p

Tuesday       5a - 8p

Wednesday  5a - 8p

Thursday      5a - 8p

Friday           5a - 8p

Saturday      5a - 2p

Sunday         Closed

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WorkoutStyles

4552 Ambrose Avenue, Los Angeles, California 90027, United States

(818) 389-3620

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