Lunch and Learn: Balance and Fall Prevention 9/27,Friday, 12pm via Zoom
Workout at Griffith Park
Fall is a great time to start training outdoors!
Ready to get motivated?
You choose workout, I provide the equipment and the the guidance!
Available workouts include Battle Ropes, HIIT, Medicine Ball, and Balance Training to name a few!
No minimum sessions. Need more info? Contact me at nancy@workout-styles.com
Personal Training Programs
TRAINING SERVICES
- Balance Training / Core Strength
- Muscle Strength and Endurance
- Tabata and HIIT Training
- Fall Prevention
- Pre/Post Natal
- Special Populations: Asthma, Arthritis, MS, Etc
- Weight Loss / Weight Gain
- Interval Training
- Power Rope / Kettle Bell Training
- Flexibility
WHAT WE OFFER
- In-Home or Outdoors
- Online
- Los Angeles/Valley Area
- All Ages and Levels
- Fitness Assessment
- Equipment Provided
- No session Minimums
- References Available
HOURS OF OPERATION
Monday 5a - 8p
Tuesday 5a - 8p
Wednesday 5a - 8p
Thursday 5a - 8p
Friday 5a - 8p
Saturday 5a - 2p
Sunday Closed