ACE-Certified Personal Training Services
Orthopedic Exercise Specialty
Orthopedic Exercise Specialty
As an ACE Personal Trainer, Orthopedic Exercise Specialist I can help you regain function and return to normal movement. I'll be able to train you to improve function, mobility, stability and strength.
One-On-One Personal Training
Orthopedic Exercise Specialty
Most Clients work on a combination of training goals. After your assessment and discussion of your training focus, a personalized program will be designed to help you reach your fitness goals, no matter what your fitness level! I'm based in Los Feliz and train in Los Angeles and surrounding areas.
Group of 2 Personal Training
Group of 2 Personal Training
Friends and Couples, this program is led by a personal trainer in the Los Feliz Area. The workouts are in-home or at the park and include personalized workouts that incorporate each individuals current health and fitness levels.
Pre / Post Natal Fitness
Group of 2 Personal Training
Physical activity in pregnancy has minimal risks and has been shown to benefit most women, although some modification to exercise routines may be necessary because of normal anatomic and physiologic changes and fetal requirements. As a mom and certified trainer with a pre/post natal specialty I look forward to guiding you through your fitness journey during this special time in your life.
Small Group Personal Training
Small Group Fitness Training offers focused, one-on-one training that you won't receive in a larger group class. You will receive a personalized workout with a personal trainer at a lower cost than one-on-one training.
Online Fitness Training
For those with busy schedules, WorkoutStyles offers online training programs that fit your lifestyle. You can access personalized workouts and coaching from the comfort of your home or wherever you are. Our virtual training sessions allow you to stay connected with your trainer while maintaining the flexibility to work out when it suits you best. Start your online fitness journey today!
Personal Training Orthopedic Exercise Specialty
Orthopedic Exercise Specialty
It can feel overwhelming trying to regain function and return to normal movement after and orthopedic injury or while dealing with a chronic orthopedic condition. As an ACE Orthopedic Exercise Specialist I will be able to help you regain function and return to normal movement. I'll be able to train you to improve function, mobility, stability and strength, with a goal of less pain, improved health, and better quality of life. Whether you want to jump back into an exercise regiment quickly or you find yourself too afraid to move because of fear of re-injury, As a personal trainer, I'll be able to help you. From safely guiding your fitness program to alleviating the anxiety of beginning a recovery program, my program will incorporate all components of an effective program in a stress free environment.
Fitness Training for Orthopedic Conditions and/or Injuries
Yearly, It is estimated that 50 million Americans experience chronic pain and 8.6 million Americans are affected by injury.
Pre-Natal and Post-Natal Exercise Training
Pre and Post Natal Personal Fitness Training
There was a time when exercising during pregnancy was considered taboo. Women were told to be careful and take it easy. Today’s pregnant woman knows that a healthy pregnancy, that includes exercise, results in both physical and emotional benefits.
Even though exercise during pregnancy does not ensure you of an easy labor and delivery, problems pregnant women face such as excessive weight gain, varicose veins, leg cramps, swelling of the hands and feet, and fatigue can be lessened or prevented by exercise. Pre-natal exercise can also improve circulation, enhance muscular balance, reduce swelling, strengthen abdominal muscles, enhance muscular balance, and ease postpartum recovery.
A well-designed program requires a solid understanding of physiological and anatomical changes that occur during pregnancy. For this reason, make sure your instructor is certified and also has specialized training in pregnancy and exercise. A pregnant women’s body changes posture, alignment and has reduced strength and endurance. An instructor trained in pre/post natal fitness will take this into consideration and put together a program that is safe for you and your baby.
When you begin to exercise while pregnant, you need to exercise within the limitations of pregnancy, making sure you have correct posture, avoid straining, and do not overexert to the point of fatigue. Pregnant women can perform low impact aerobic exercise every other day. Walking is one of the best exercises for this. Make sure you slowly warm up and stretch before your aerobic session. Swimming is also a great choice for pregnant exercise. My prenatal clients’ enjoy the comfort they feel of the buoyancy effect that supports their weight. In the water the muscles are in a relaxed, non-weight bearing position and this can be a relief to women who are feeling more pelvic pressure and stress due to pregnancy.
Maternal fitness and well-being can be enhanced by exercise although there is no conclusive level of exercise that demonstrates an improved perinatal outcome. But, it may benefit the pregnant woman later, in the form of a quicker recovery and increased sense of well-being. Working out while pregnant is about you and not the baby. You need to be consistent and follow an appropriate and modified fitness program. If you cannot, it is better to not workout at all than to risk injury to yourself or your baby.
There is plenty of time to focus on fitness. Enjoy the nine-month process. If you can’t exercise, for whatever reason, then enjoy this short but amazing time. Then, refocus on fitness after the birth. If you can workout, focus on a safe routine that is safe for your baby and makes you feel good physically and emotionally. As a certified trainer and mom, I know first hand the physical and emotional challenges that come with child birth. As a personal trainer, I enjoy this special niche. I love to make a healthy difference in a new mom's life.
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